Get to know Kat 🤍
What’s in my Mente bag?
A trusty claw clip, water bottle, studio keys, lip gloss, sunglasses, and my indoor sneakers so I can scoot around the room and give everyone their fav corrections!
Go-To Mente Class
Mobility - while I absolutely love a traditional Pilates class, I also love a slower pace and focusing on lengthening my spine!
Coffee Order
A hot nonfat latte or an iced coffee - it just depends on the season. But if I’m teaching or taking a morning class, it must be a large!!
Things I Swear By
-Spending time with family and friends (+ dogs!)
-Having my phone on Do Not Disturb most of the time
-Getting outside! Whether it’s the winter and I’m skiing or it’s summer and I’m heading to the water, being outside makes the biggest difference in my mood!!
-Reading - I looove a good book - you can often find me curled up with my kindle, listening to an audiobook, or adding to the stack on my nightstand!
-My red light panel - 100/10 recommend!
Meet us for matcha. 🩵 Join us August 1 for an afternoon of community, our exclusive Mente x Spoke & Dagger matchas, seasonal bites, a flower bar, permanent jewelry, and more. Tickets are on sale now
Introducing the Mente Matchas. ☁️🍵
Created in collaboration with @spokeanddaggerco, our signature matchas are officially on the way.
Available all throughout August, with two special drinks crafted just for Mente.
Be the first to taste them at our Summer Soirée on August 1, where they’ll make their debut before becoming available for the month.
Tickets for the Summer Soirée are available now through the link in our bio. We can’t wait for you to try them. 🤍
You’re invited. ☀️🩵
Tickets for our very first Summer Soirée are officially available.
Join us on Saturday, August 1 from 3:00-6:30 PM for an afternoon celebrating the Mente community with beautiful summer details, thoughtful local collaborations, and time to simply slow down and enjoy being together.
Your ticket includes:
• A signature Mente x Spoke & Dagger matcha
• Seasonal bites by Ana Blu
• Beauty elixirs by Oliveda
• A fresh flower bar
Permanent jewelry by August Mae will also be available throughout the afternoon.
If you’re participating in the Summer Club Challenge, please don’t purchase a ticket. Your admission is included when you complete all 12 classes.
Tickets are available now through the link in our bio, website, and app. We can’t wait to celebrate with you.
A little taste of summer is on the way 🍵 Coming soon @spokeanddaggerco
We’re officially halfway through Summer Club ☀️🤍
A huge congratulations to @jessicabogumil and @ashleeszmak on becoming our first Summer Club finishers and completing all 12 classes! Your consistency and commitment have been so inspiring, and we can’t wait to celebrate with you at the Summer Soirée.
If you’re still working toward your 12 classes, you’ve got this. Keep showing up. 💙 Who’s joining them next?
It’s all in the details 🖤
Get to know Brooke 🤍
What’s In My Mente Bag?
Grip socks, lip gloss, perfume, wallet
Go-To Mente Class
Mente Mix - challenging in the best way
Coffee Order
Iced vanilla latte, always.
Things I Swear By
Golf is my favorite way to unplug, early morning sunrises, Rhode Pocket Blush (Shade: Sleepy Girl), quality time with friends & family, a good book + a little sunshine, and discovering new hobbies
The summer uniform: Hoodie. Grip socks. Reformer. 🩵 see you Monday Summer Club
Just one more reason to join Summer Club ☀️
Complete 12 classes in 30 days and celebrate with us at our Summer Soirée on August 1st at the studio featuring @anablu5110
Challenge starts Monday. Sign up in the Mente app. 🩵🩵🩵
Introducing Mente Summer Club
Your summer challenge starts June 22.
Here’s how it works:
🩵 Complete 12 classes in 30 days starting June 22nd
🩵 Pick up your Summer Scorecard and earn a stamp for every class attended
🩵 Complete all 12 classes to earn your exclusive Summer Club sticker
🩵 Unlock entry to our Summer Soirée on August 1
🩵 Be entered to win a 5-Class Pack or one month of membership
To participate, download the Mente app, create your account, and enroll in the Mente Summer Club challenge before June 22.
Let’s spend the summer celebrating what our bodies can do, one class at a time. ☀️
Tag a friend you’d love to take on the challenge with
The Mente Mystery continues... 👀
Consider this your second clue. 🤫🩵
We’re cooking up something special for summer ☀️🩵 can you guess?
Our Mente Muses ✨☁️🩵 the best part of our day is the people in it.
The springs sat this one out.
A 0 spring challenge that tested strength, stability, and control from head to toe 🩷
Mente Mix requests are officially open 🎧🖤 Drop your artist, vibe, or playlist below
Welcome to Mente. Your home away from home 🤍
photos by the incredible @alexisbandera.photo
Mente mocks are live 🩷 your post-class uniform just got an upgrade
Friday plans = handled 🖤 We’ve added two new Friday evening class times to the schedule: 4:30 PM & 5:30 PM with @pilatesbybethany_
Booking is now live. See you on the reformer.
Mentemaxxing 🖤 see you in class
May at Mente 🩷🌸🩰 spill your monthly intention
Mente on the move 🤍 take your practice with you
the heart of Mente 🖤 tag your favorite person to take class with
the Mente method, in motion 🖤
now booking one week ahead. May 4 classes open Saturday at 10am for members and Sunday at 10am for class packs & drop-ins
plan your week with us 🩰
Eyes on Mente 🤍
grab a cooling eye patch in studio
for before, during, or after class
come for the spark, stay for the burn 🖤
A night for you 🤍
Join us for Mente Mamas x Move Through Motherhood Mother’s Day Event, a thoughtfully curated evening to celebrate and support our mamas this Mother’s Day season.
This is a full 3-hour experience (6:00–9:00 PM) with two class times available: 6:15 PM and 7:30 PM.
Your experience includes 30 minutes of pilates with Kristiana and 10 minutes of guided breathwork with Dr. Meghan and Dr. Hilary, designed to help you move, reset, and come back to yourself. Perinatal friendly. All stages of motherhood welcome.
Enjoy seasonal small plates by Mamas to Mamas and a signature HerKitchen mocktail, along with time to connect in a warm, intentional setting. Optional add-ons from HumanKind Health & Wellness and Elevation Permanent Jewelry will also be available.
Reserve your space through the app or the link in our bio.
We can’t wait to have you 🤍
Our favorite part of the studio is you in it 🖤
pilates bag check. what’s in yours? 🩷
Mente on the move 🩷 #mentemoment
A Mente moment, on us ✨
Leave us a Google review and you’ll be entered to win a 5-class pack & Mente merch.
If you’re already a member, your prize for May is a complimentary month on us & Mente merch.
For bonus entries, share your Mente moment on your story or feed and tag us using #MenteMoment
Repost this giveaway post for an additional entry.
Each share counts as an additional entry.
Already left a review in March? You’re already entered.
We’re so grateful for this community! 🩷
Reformaholic 🖤 stonger in body. clearer in mind.
Made at Mente
New Mente merch is en route ✨ for now, grab a Mente hat while you can
Our first official week, and our hearts are full. 🖤 We’re so thankful for this beautiful, growing Mente community.
Tell us everything: what you’re loving, class requests, and anything you want more of 🤍
come for the burn, stay for the brew ☕️
what’s your pre/post-class coffee/tea order?
MENTE MAMAS 🤍
We’re excited to host a special Perinatal Reformer Pilates class at Mente, taught by Kristiana Morell, in collaboration with Vital Roots Chiropractic and @dr.meghanhauspt as part of their Move Through Motherhood series.
This class is designed to support you through the prenatal and postpartum journey with mindful, intentional movement to build strength, stability, and body awareness for pregnancy, birth, and new motherhood. Modifications will be offered so you can meet your body exactly where you are.
All trimesters and postpartum stages are welcome. Discussion and reflection to follow.
Sunday, March 22
11:00 am – 12:15 pm
Mente Pilates | 1209 Hertel Ave, Buffalo
Single class and package options available for the Move Through Motherhood series.
HSA/FSA accepted
Reserve your spot through the link in bio.
Come exactly as you are. We can’t wait to welcome you. 🤍
Mente has never looked so good. See you Monday. 🖤
The secret is finally out. Mente Pilates officially opens Monday, March 16.
Memberships, packages, and drop-ins are now available for purchase through our website or the Mente app.
Explore the schedule and book your classes.
We can’t wait to move with you.
BTS 📸 opening date and packages drop next week
The door is about to open ♥️ Buffalo, are you ready
Introducing the Mente Menu. Choose your Mente Meal, find your heat level, and turn up the spice. 🌶️
Founding Memberships go live 2.25.26 at 10AM EST.
20 of each tier available
Mente Tier I (8 classes): $199/month {standard rate $249/month}
Mente Tier II (12 classes): $279/month {standard rate $329/month}
Mente Unlimited: $349/month {standard rate $399/month}
Each includes a 24-hour Early Booking Window + Guest Privileges
Memberships activate with your first booking
Secure yours on MentePilates.com or download the Mente Pilates app in the App Store
These rates are reserved for the ones who are here at the beginning
Once they’re gone, they’re gone 🤍
Something special drops next week. Hint: You’ll want to set your alarms.
Tell us your guess. 🤍
Watching Mente come to life, one detail at a time ✨
Thoughtfully curated, down to the last detail.
Mente state of mind 💭
We’ve been busy. See you in the Spring Xx
Something is taking shape. 🖤
Designed to quiet the mind and challenge the body.
Be first on the reformer. Founders access in bio.
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